FOOD TO AVOID DURING HAIR LOSS/HAIR FALL

High fat foods
most from meats that increase body’s testosterone that causes more hair loss/hair fall

Salty diet
high levels of salt can be toxic to hair, as sodium deposits build around the hair follicles, preventing important nutrients responsible for hair health
from entering the follicles. when hair follicles do not receive important nutrients, this can gradually lead to hair loss.

Alcohol
there are many ways that alcohol adversely affects the body and thus may contribute to weaker or thinner hair such as dehydration,
mineral depletion and vitamin depletion that are important causes of hair loss.

MSG
monosodium glutamate blocks vitamin absorption especially vitamin B6, which helps stimulate hair growth importantly.